The unprecedented events, the cut-throat competition, constant hustle with multitasking leaves little room for leisure or engaging in activities that bring us calm.
As a fitness coach, while you understand the importance of a healthy lifestyle, it can be easy to forget that if you're relentlessly working. Self-care thus becomes essential.
Self-care is important for your success and longevity in the industry, and it will prevent you from burnout which is quite common in recent times.
Ultimately, to deliver efficient solutions to clients and motivate them to work harder, you must keep your mind and body healthy first and foremost.
5 Self-care Tips Every Fitness Trainer Must Follow:
1. Have a slot of self-care in your google calendar
Self-care will not come naturally. Like any other activity or task, it is something that you will need to make time for.
A quick solution could be to schedule a time every day for self-care activities in your calendar or to-do list. It could include taking a walk, meditating, or reading for twenty minutes before you start your day.
Make sure that you have some time each day - even if it’s just a few minutes--to do something that relaxes or inspires you. The best thing about self-care is that it is unique and totally customizable. So you can create a different self-care plan for every week.
Mastering your habits is the best way to ensure success on all of your goals, so if something feels off, listen to yourself, take a pause and relax.
2. Reward yourself
Let’s face it: getting rewards feels great!
The key to saving your motivation is to reward yourself for a job well done. Not only will you feel better physically, but you will be able to treat yourself better mentally and psychologically as well.
When you are able to treat yourself well, you will be less stressed about your health and more motivated to do better.
A reward could be something as simple as going out for a nice dinner or treating yourself to a new pair of shoes after a tough workout. Whatever you choose as a reward, make sure it's something that will make you want to come back for more.
3. Take breaks
It’s easy to get caught up in the daily chores and forget about your own headspace. Sometimes just sitting down for a few minutes doing nothing can help you relax.
A break is a moment when you stop all activity and focus on your well-being.
Find a way to relax and recharge and do something fun and enjoyable. Take a nap. Play with your pet. Focus on your breathing.
The idea is to do something relaxing that doesn't require a lot of thought or effort.
Journaling is a practice that has proven to be beneficial to many dealing with stress. It helps you be grounded, calm, and balanced.
If you have trouble falling asleep, writing in a journal can help. If you're stressed at work, journaling can help you relax. When you're feeling overwhelmed by the day-to-day grind, penning down your thoughts can help you get perspective.
There are many ways to use journaling for self-care; these are just a few ideas to get you started.
5. Ask for help
It is okay to seek out help. Sometimes an informal conversation or a formal session with a professional helps clear out the mind and restore peace.
As a personal trainer, it’s your job to motivate your clients to be healthy, active, and focused on their fitness goals. But sometimes, it can be difficult to stay motivated on your own.
That’s why it’s important to learn how to take care of yourself and where to find help when you need it. You can reach out to your family and friends who care about your success and are willing to offer assistance.
Just because you’re looking after yourself doesn’t mean you have to go all-in alone.
Self-care is not something to do when you’re unwell or injured, but something that should be done regularly. You need to set personal goals that will lead to greater happiness and fulfilment in life.
You may have huge responsibilities that demand attention, but it is crucial that you take time out for yourself.
Self-care is not an option; it’s an absolute necessity!