5 Ways Drinking Water Promotes Overall Health and Fitness

Water is often considered the best way to quench one's thirst, stay hydrated, have good skin, and promote good health. But, if we consider the medical studies, water is vital to human health and fitness because it helps in maintaining osmoregulation, appropriate transfer of nutrients from one place to the other, maintaining the blood volume, transportation of gases in dissolved form, transporting hormones and enzymes, maintaining the ionic balance in the blood, formation of urine, etc.

You can see that water regulates 90% of physiological activities happening inside our body, from cellular respiration to renal functions. Yet, people always ask how water is useful to our bodies, especially the ones who already have little idea about the consequences one can face after drinking less water in a day.

To further illustrate the concept and explain the benefits of water for our fitness and overall physical health, we have listed the 5 points on the importance of water.

This guide answers the most common question about how water is important in our daily lives and talks about the importance of water for maintaining your physical health or the physiological reactions inside your body.

Water and Normal Bodily Functions

One of the main benefits of water in our life is its regulatory properties for maintaining normal physiological and metabolic processes. It is one of the raw materials for cellular respiration, producing triphosphate or energy molecules in humans.

If you ask how important water is to the body? It acts as a solvent for minerals, vitamins, and other chemical compounds required by our bodies. For example, water supplies minerals and vitamins to the cells after digestion. The hormones produced at one side are released directly into the bloodstream containing water and transported to the target sense or organs.

Helps Maximize Physical Performance

Since water is the raw material for human metabolism, you need to drink more water if you want your body to produce energy by burning glucose in the cells. If the water level in your body drops below its recommended limit, you will feel tired and lethargic. It is due to the absence of enough energy in your body to perform physical activities.

Should you drink water while working out? Yes, you must.

According to the experts, drinking water after the workout helps you replace fluids you lose as sweat. Even people from the sports fraternity, laborers, farmers, and people involved in other physical activities prefer to keep themselves hydrated throughout the year.

Water also helps maintain the ionic balance in your body, ensuring appropriate transfer of electrical impulses, maintenance of calcium and potassium channels, and more. Due to all these important functions, water is required to keep you physically active and boost your overall stamina.

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