According to the World Health Organization (WHO, approximately 167 million people worldwide will become obese by 2025. Alarming, right? If you’re wondering what led to this spike in obesity, thank the factors like convenient access to processed foods, a sedentary lifestyle, and late-night parties that hamper your sleep pattern.

People don’t realize, but long-term obesity can often trigger chronic problems like diabetes and heart disease. So, what’s the solution? Experts believe that you can always switch to healthy eating habits, do more exercise, and gradually you would feel the difference.

But is it that easy? Most obese individuals fail to suppress their cravings and struggle with questions like what foods to avoid to lose weight, whether they will lose weight if they stop eating, and the list goes on.

If you’re also struggling with this problem or know someone who’s obese and clueless about essential foods to cut out for weight loss, this guide will help you.

So, without further ado, let’s begin and shed some weight:

What Not to Eat to Lose Weight?

If you’re on a weight loss journey under the supervision of a dietician or a nutritionist, you must stick to your recommended diet plan. Giving in to your hunger often leads to overeating, jeopardizes all your efforts, and makes you feel guilty. The best option is to stick to your ground and not give in. But the primary question remains - what food items should you avoid to lose weight?

Let’s find out in this segment:

1. Carbonated Drinks

Who doesn’t love aerated drinks, right? But what people often forget is that these beverages are your biggest enemy. Though a small amount of sugar is good for health (an average of 25 – 35g is suitable for daily consumption), as is said – “Excess of anything is bad,” this ideology applies to these drinks too.

Despite knowing that the aerated beverages we get in the market today are full of preservatives and excessive sugar, we consume them, which ultimately affects us and leads to increased body weight. Thus, experts recommend drinking water over these sweetened beverages to experience weight loss.

2. Junk Foods

How many times do you order pizza in a month? Is it twice or thrice, or more than that? The number hardly matters. Opting for taste over being healthy is often the culprit. Any form of junk food items, like pizza, cakes, chocolates, etc., are addictive as they contain several artificial ingredients.

Different studies have proven that junk food lacks minerals and vitamins and only contains significant amounts of fats, sugar, salt, and carbohydrates. The best food to avoid to lose weight very quickly is junk food since it never satiates us, encouraging binge eating and leading to abnormal weight gain.

Even experts confirm that consuming large amounts of junk food can elevate cholesterol levels in individuals; hence, reducing their consumption is vital.

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