Dinner:

Doctors recommend keeping the dinner light, and I follow the same ideology. I prefer eating rice and vegetables and chicken with soup to keep it light yet filling during dinner.

How to create a meal plan?

Meal plans for personal trainers are not different from others and are something everyone can easily follow. While considering a diet plan, you must consider what your body requires. The work you do during the day is a deciding factor in your diet plan. Hence, you need more protein and carbohydrates if your job demands physical effort.

And if you are in a desk job that requires sitting for long hours, you must keep your diet plan light since you're not performing any physical exertion. Your diet plan also depends on your exercise regimen, i.e., if you're exercising rigorously, consider consulting your trainer for a suitable diet plan.

You can use FitBudd’s FREE Meal Planner Template with added recipes and food list for easy diet and nutrition planning. Download now for free!

Easy-to-follow diet plans  

If you need a plan that takes less effort and can be followed without altering your current routine, you can build a meal plan that suits your habits but is also beneficial to your health.

As a thumb rule, include fruits and vegetables of your liking. Substitute unhealthy options with healthy ones, like jaggery, instead of sugar. Consider your day, and try not to give yourself many options.

Once you are familiar with the meal plan and see the results, it will be easier to follow it without any issues, improving your self-control.

Tailored to specific goals

When you have a specific goal set regarding your fitness requirement, it is easier to build a plan. Eating light, healthy food with some exercise should do the trick to maintain a healthy body.

However, if your goal is to build a physique, you will need more workouts, protein, and healthy fats. In that case, including more sources of vitamins and proteins is a good choice. If your goal is weight loss, you need more antioxidants and amino acids to accelerate calorie burning with a solid workout routine.

Gradual precision

Quick results can not be long-term. To achieve your fitness goals, you need to be patient and persistent. Gradually, your fitness regime will give out results that are not only precise but also sustainable. However, if you're still not seeing the results, consult your nutrition personal trainer for help.

Patience is key, and remember that rapid weight loss also means rapid weight gain. So, avoid trying unhealthy ways of keeping fit as they are not worth it.

Hands-on hands-off

It is an effective technique through which your body receives proper nutrients in adequate portions. For each meal, try getting:

• 1-2 palms of dense food or protein.
• 1-2 fistfuls of vegetables with no starch.
• 1-2 cupped handfuls of carbohydrate-rich foods.
• 1-2 thumbs for fat-centric foods.

With this plan, you can easily achieve a great diet and results that will stay. However, try not to alter your food intake, instead, make it a bit healthier, and you're good to go!

Conclusion

These were some tips and what I eat in a day. Remember, everyone's needs are different, and they must consider their needs and physique while finalizing a meal plan. The key to success is being consistent. Stay true to your diet, try to eat clean, and be willing to reward yourself once in a while.

Stick to a diet that you like. Following the same methodology has helped me maintain and build muscle and has transformed me from the inside. You must always keep yourself healthy and cheerful alongside maintaining your workout routine and diet plan to see positive changes.